Sensual Embodied Dance exists to open, nourish and celebrate the feminine.  Women are born with innate gifts of sensuality, emotionality, intuition and life force.  Over the years, life experiences can mute and cage our natural strengths and desires.  Sensual Embodied Dance invites and guides the body back to her native gifts- to move, emote, communicate and connect.  Moving in our safe space designed to hold and nurture (no men, no mirrors, no judgment), witnessing other women's courage, beauty and power, you will become free, empowered and home in your body.  You will get stronger, more fluid and alive as you explore and express your emotions and desires through music, movement and clothing.  And you will come to know yourself as the beautiful, powerful magnificent being you were born as.

​

Class Experience:  Class includes a flowing series of movements to stretch and strengthen your physical body, stir your emotions and awaken your senses and sensuality.  Generally we move first on our own mats, dropping in, warming up, stretching, strengthening and eventually flowing our way around the room including walls, floor and sometimes (optional!) on and around a dance pole.  You will be held by candlelight and encouraging supportive women.  No men, no mirrors, just an adventurous discovery of yourself.  Everything we do is optional and you learn to listen to your body voice, to get your brain down into your body and be led by pleasure.

​

Lineage:  Sensual Embodied Dance grew out of 15 years of study and training under the tutelage of amazing teachers and mentors, including Sheila Kelly/S Factor, Sofia Diaz, David Deida, Michaela Boehm and others.  I fell in love with how empowering it was to awaken my body, my emotions, and my sensual nature through this innately feminine movement.  Low lights, no mirrors, and the women in the room were the safest, most supportive tribe I’d ever encountered.  It was a kick ass workout, sexy, healing and so much fun.  I discovered all kinds of new music that delighted my body, how to move light and dark emotions and energies and, when I want to, explore their connection to my erotic charge.  And I fell in love with amazing women and with myself.   In partnership with former NY S Factor teacher Jennifer Bell, we started introducing our friends to this movement and ultimately opened a studio to serve the growing obsession :)  It is a gift to share this with you and all women.